Kelewele, a popular Ghanaian street food and snack made from ripe plantains coated with a blend of healthy, spicy natural seasonings and fried until golden brown, offers several nutritional benefits.
Nutritional benefits of Kelewele
Rich in Carbohydrates and Fiber
Plantains are a good source of carbohydrates, providing sustained energy.
They also contain significant amounts of dietary fiber, which aids digestion, promotes bowel regularity, and supports weight management by increasing satiety.
High in vitamins and minerals
Plantains are rich in essential vitamins and minerals, including:
• Vitamin C: Supports immune function
• Vitamin A: Essential for healthy vision
• Potassium: Helps regulate blood pressure and supports heart health
• Magnesium: Strengthens bones and may help prevent osteoporosis
Antioxidant properties
Plantains contain antioxidants that help protect the body against damage caused by free radicals.
Potential blood sugar control
Thanks to their fiber and resistant starch content, plantains may help regulate blood sugar levels.
Supports digestive health
The fiber in plantains aids digestion and helps prevent constipation.
Promotes heart health
The potassium in plantains can help manage blood pressure and support overall cardiovascular health.
May aid in weight management
Although plantains are relatively high in calories and carbohydrates, their fiber content promotes fullness, which may help with weight control.
Health benefits of ‘Kelewele’ seasoning
The spices and herbs used in kelewele contribute additional health benefits, including:
• Anti-inflammatory properties
• Digestive support
• Immune system boost
• Antioxidant effects
• Potential respiratory benefits
• Cardiovascular health support
These benefits stem from ingredients like ginger, garlic, cloves, onion, negro pepper, and nutmeg.
Kelewele recipe ingredients
• Ripe plantain
• Red chilies
• Onion
• Ginger
• Clove
• Negro pepper
• Nutmeg
• Salt to taste
Kelewele is typically served with roasted groundnuts or paired as a side dish with meals like rice.
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