Cassava is a starchy root vegetable that is widely grown in tropical regions for its nutritious and versatile underground tubers.
Here are some of its benefits:
Promotes regular bowel movements:
Its fibre content makes digestion easier and prevents constipation.
Supports intestinal integrity:
Short-chain fatty acids, produced when gut bacteria ferment resistant starch, help support and maintain a healthy gut lining.
Provides sustained energy: The complex carbohydrates and resistant starch in cassava offer a slow and steady release of energy.
Regulates blood sugar: Resistant starch slows glucose absorption, helping to prevent sharp spikes and drops in blood sugar levels.
Aids cholesterol management: Fiber and resistant starch can help lower bad cholesterol levels.
Rich in vitamin C: Cassava is a good source of this essential antioxidant, crucial for immune function and collagen production.
High in potassium: This mineral helps regulate blood pressure and heart rate.
Provides other nutrients: It also contains various B vitamins, magnesium, and other beneficial compounds.
Naturally gluten-free: Cassava flour is an excellent alternative for people with celiac disease or gluten intolerance.
PAT/EB
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