Oblayo is a staple Ghanaian breakfast option made from gritted or crashed corn, known among Ghanaian youth as ‘Capital Letters’ or ‘Rocks.’
It requires less ingredients and easy to make so it’s a common breakfast meal in Ghanaian homes.
So, what are some of the nutritional benefits of oblayo?
• Digestive Health:
The fiber in oblayo helps regulate bowel movements and prevent constipation.
• Immune System Support:
Zinc, found in oblayo, plays a crucial role in boosting the immune system.
• Mood Regulation:
Magnesium, another component of oblayo, is known for its potential to combat depression and improve mood.
• Red Blood Cell Formation:
Copper and iron are essential for the production of red blood cells, which carry oxygen throughout the body.
• Energy Boost:
Oblayo is a good source of carbohydrate, providing energy for the day.
• Gluten-Free Option:
Corn, the main ingredient in oblayo, is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Ingredients:
– 1 cup gritted or crashed corn
– salt ( optional)
– sugar or honey
– milk (if preferred)
Instructions
1. Thoroughly wash and soak corn overnight to soften
2. Add corn to a pot with enough water. Oblayo turn to absorb a lot of water
3. Allow it boil for about 30-40 minutes. Add more water if necessary
4. Stir in a crashing motion or add a dissolved corn starch to achieve a thick consistency
5. Add salt if preferred and allow simmer for about 2 minutes
6. Serve with sugar or honey and milk for sweetening.
Tip:
Add nuts like granola, roasted peanuts or any choice of nuts for a complete balanced meal.
Meanwhile, you can watch GhanaWeb TV’s exclusive interview with Arathejay below:
PAT/AE
